Weigh In record (no journal entry) for 14 April 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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796 kcal
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Fat: 15.24g | Prot: 78.50g | Carb: 78.12g.
Dinner: Peito de Frango (Pele Não Consumida), Natural Life Granola Tradicional Light, Piracanjuba Leite UHT Desnatado, Piracanjuba Whey Zero Lactose Cacau, Santa Helena Amendoim Torrado e Salgado sem Pele, Peito de Frango (Pele Não Consumida), Natural Life Granola Tradicional Light, Piracanjuba Leite UHT Desnatado, Piracanjuba Whey Zero Lactose Cacau, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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losing 0.2 lb a week
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