Weigh In record (no journal entry) for 14 April 2021
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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3266 kcal
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Fat: 73.55g | Prot: 319.57g | Carb: 309.65g.
Breakfast: Basmati Rice (Cooked), Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, PVL Iso-Gold, Bananas, Allmax Nutrition Carbion, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Chosen Foods 100% Pure Avocado Oil. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Apples , PVL Iso-Gold, Greek Yogurt 0%. more...
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gaining 5.6 lb a week
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