Weigh In record (no journal entry) for 13 April 2021
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277.1 lb
Lost so far: 39.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1290 kcal
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Fat: 105.44g | Prot: 66.24g | Carb: 21.67g.
Breakfast: Оливковое Масло, Авокадо, Philadelphia Original Cream Cheese, Квашеная Капуста, Фарш Индейки. Lunch: Philadelphia Original Cream Cheese, Оливковое Масло, Квашеная Капуста, Авокадо, Свинина. more...
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losing 6.7 lb a week
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