Weigh In record (no journal entry) for 13 April 2021
|
134.8 lb
Lost so far: 7.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1494 kcal
|
Fat: 60.82g | Prot: 58.10g | Carb: 194.38g.
Breakfast: Bareburger Brioche Bun, Latte Coffee. Lunch: Durian (Raw or Frozen) . Dinner: Chicken Thigh (Skin Eaten). Snacks/Other: Latte Coffee. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrspaine's weight history
|