Weigh In record (no journal entry) for 13 April 2021
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136.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1403 kcal
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Fat: 42.54g | Prot: 127.91g | Carb: 128.10g.
Breakfast: Bananas, Ham (Boneless, Extra Lean (Approx 5% Fat), Cured, Roasted), Daisy Low Fat 2% Small Curd Cottage Cheese, Papetti Foods All Whites 100% Liquid Egg Whites, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Del Monte French Style Green Beans, Schwan's Ancient Grain Encrusted Cod. Dinner: Del Monte French Style Green Beans, HEB Fully Cooked Seasoned Beef Pot Roast. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Dannon Oikos Triple Zero - Strawberry, Swiig Java Jolt. more...
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losing 0.9 lb a week
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