mrspaine's Journal, 12 April 2021

135.4 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 55.55g | Prot: 98.30g | Carb: 144.01g.   Breakfast: Bareburger Brioche Bun, Latte Coffee. Lunch: America's Choice Cooked Shrimp, Baked or Broiled Cod. Dinner: Pesto Sauce, Wegmans Zucchini Noodles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ghirardelli Mini Chips Semi-Sweet Chocolate, Durian (Raw or Frozen) , Latte Coffee. more...

1614 kcal

Activities & Exercise: Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...