Weigh In record (no journal entry) for 12 April 2021
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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3145 kcal
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Fat: 78.39g | Prot: 282.69g | Carb: 326.48g.
Breakfast: Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Egg, Basmati Rice (Cooked). Snacks/Other: Blueberries , Bananas , Liberte Greek Yogurt 0%, Silk True Almond Unsweetened, Flourish Protein Pancake & Waffle Mix. more...
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gaining 9.8 lb a week
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