Weigh In record (no journal entry) for 03 January 2014
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224.5 lb
Lost so far: 4.5 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2014:
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1887 kcal
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Fat: 176.91g | Prot: 74.33g | Carb: 3.18g.
Breakfast: Heavy Cream. Lunch: Butter (Salted), Coconut Oil, Ground Beef (Cooked), Chicken Wing (Skin Eaten), Egg, Chicken Stock. Snacks/Other: Butter, Coconut Oil, Heavy Cream. more...
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losing 15.8 lb a week
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billsmetro's weight history
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