Mariah Nichols's Journal, 02 January 2014

205.6 lb Lost so far: 27.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 77.60g | Prot: 48.40g | Carb: 237.66g.   Lunch: Cornbread (Home Recipe), Baked Potato Stuffed with Cheese (Peel Not Eaten). Dinner: Angry Orchard Crisp Apple Hard Cider, Enchilada with Beef and Cheese. Snacks/Other: Cornbread (Home Recipe), Russell Stover Assorted Fine Chocolates (4). more...

2557 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...