Weigh In record (no journal entry) for 10 April 2021
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1539 kcal
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Fat: 42.52g | Prot: 39.59g | Carb: 251.69g.
Breakfast: White Bread. Lunch: Vegetable Soup (Home Recipe), Plain Pancakes. Snacks/Other: Milk Chocolate Candies . more...
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losing 4.6 lb a week
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lallie ehr's weight history
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