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man. i dont know what happened yesterday, but i ate double what I usually do. been struggling to get i to the right mindset after easter and a house full of chocolates that i got as a gift. I decided to skip breakfast today and then i still aye really bad at lunch. i managed to pull myself together with a very nice and healt salad that i really enjoyed as well. I'm hoping I can pull myself together. if i keep in eating like this I'll be back at square one....
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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1504 kcal
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Fat: 74.60g | Prot: 54.75g | Carb: 159.37g.
Breakfast: Coffee with Cream. Lunch: Steers Barbeque Sauce , All Gold Tomato Paste, Soybean Curd, Pizza Base, Red Sweet Pepper, Cooked Lentils. Dinner: Lettuce, Plain Pancakes , Red or Cayenne Pepper . Snacks/Other: Lindt Nuxor Milk Chocolate. more...
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steady weight
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