Weigh In record (no journal entry) for 09 April 2021
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317.8 lb
Lost so far: 30.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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1185 kcal
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Fat: 46.96g | Prot: 100.00g | Carb: 98.07g.
Breakfast: Calavo Avocado, Kroger Fat Free Cottage Cheese. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Quinoa (Cooked), Coconut Milk Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Lentils, Chicken Thigh (Skin Not Eaten). more...
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gaining 2.8 lb a week
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