Weigh In record (no journal entry) for 09 April 2021
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2021:
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3330 kcal
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Fat: 108.91g | Prot: 280.69g | Carb: 294.90g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Kirkland Signature Extra Virgin Olive Oil, Skinless Turkey Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Lilydale Chicken Thighs Boneless Skinless, Cucumber (with Peel) , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Baked Potato (Peel Eaten), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: Kraft Smooth Peanut Butter, Carbonaut Low Carb Bread, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. more...
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losing 9.8 lb a week
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