Dezzy0827's Journal, 10 April 2009

Weigh In record (no journal entry) for 10 April 2009

194.4 lb Lost so far: 20.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2009:

421 kcal

Fat: 15.86g | Prot: 17.80g | Carb: 55.56g. Breakfast: rice krispies, Whole Milk, sugar, coffee. more...

2611 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

Dezzy0827's weight history