Weigh In record (no journal entry) for 08 April 2021
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158.8 lb
Lost so far: 23.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1435 kcal
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Fat: 82.53g | Prot: 146.93g | Carb: 14.52g.
Lunch: Beef Tripe , Beef Tendon, Beef Broth (Home Recipe). Dinner: Genuine Steak House Brand Beef Ribeye Steak, Hannaford Asparagus Spears. more...
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gaining 0.4 lb a week
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