Weigh In record (no journal entry) for 08 April 2021
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135.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1517 kcal
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Fat: 59.94g | Prot: 86.91g | Carb: 154.42g.
Breakfast: Sticky Rice, Bareburger Brioche Bun, Latte Coffee. Lunch: Compliments Chicken Strips. Dinner: Salmon. Snacks/Other: Ghirardelli Dark Chocolate Blueberry Squares, Tenderflake Mini Tart Shells, Latte Coffee. more...
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gaining 1.9 lb a week
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