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managed to eat better but the house is still full of chocolates and cake. after healthy meal we had some for desert. i had more than i should have, but I'm not super disappointed in myself.
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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3225 kcal
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Fat: 97.75g | Prot: 180.84g | Carb: 426.79g.
Breakfast: Yoghurt, Granola. Lunch: Lettuce, Cooked Vegetables, Lentil with Ham Soup (Canned) . Dinner: Steers Barbeque Sauce , Soy Protein Isolate (Crude Protein Basis, Potassium Type) , Lentils , Pizza Crust. Snacks/Other: Mixed Nuts, Milk Chocolate. more...
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gaining 4.6 lb a week
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