Weigh In record (no journal entry) for 08 April 2021
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189.6 lb
Lost so far: 20.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1507 kcal
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Fat: 73.47g | Prot: 68.80g | Carb: 128.33g.
Breakfast: Coon Tasty Cheese, Coles Wholemeal & Grain Soft Wraps, Woolworths Roast Chicken, Baby Spinach. Dinner: The Fishmonger Salmon, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli, Imperial Grain Egg Fried Rice. Snacks/Other: Hillcrest Choc Peanut Nut Bars, Fibre One Carrot Cake Bar. more...
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losing 1.5 lb a week
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