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debbra
Journal
09 Apr 09
debbra's Journal, 09 April 2009
debbra's Profile
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Weigh In record (no journal entry) for 09 April 2009
159.8 lb
Lost so far:
9.6 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2009:
335 kcal
Fat: 4.50g | Prot: 15.66g | Carb: 93.72g.
Breakfast:
sugar free rice pudding.
Lunch:
fat free cream cheese, bialy, banana.
more...
2085 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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