Weigh In record (no journal entry) for 07 April 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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440 kcal
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Fat: 14.90g | Prot: 45.62g | Carb: 30.98g.
Dinner: Wickbold do Forno 100% Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Maçã, Seara Presunto Cozido, Président Queijo Prato. more...
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losing 1.0 lb a week
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andreoddone's weight history
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