Weigh In record (no journal entry) for 07 April 2021
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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3278 kcal
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Fat: 96.00g | Prot: 294.02g | Carb: 315.64g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Cucumber (with Peel), Ground Turkey, Basmati Rice (Cooked), Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), 100% Whey Protein Isolate, Cucumber (with Peel), Lilydale Chicken Thighs Boneless Skinless, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Pure Protein Chewy Chocolate Chip, Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: Chosen Foods 100% Pure Avocado Oil, Flourish Protein Pancake & Waffle Mix, Greek Yogurt 0%. more...
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gaining 9.8 lb a week
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