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birthday cake....lots of it...
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168.9 lb
Lost so far: 3.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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2203 kcal
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Fat: 81.98g | Prot: 46.56g | Carb: 315.39g.
Breakfast: Butter , Apricot Jams and Preserves, Mixed Nuts, White Bread. Lunch: Cooked Lentils, Kale , Carrots. Dinner: Red Table Wine , White Bread, Picard Courgettes, Go Tan Coconut Milk , Kale , Carrots. Snacks/Other: Sweet or Dark Chocolate, Chocolate Sponge Cake with Icing. more...
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gaining 9.3 lb a week
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