Dezzy0827's Journal, 09 April 2009

195.6 lb Lost so far: 19.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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366 kcal

Fat: 10.05g | Prot: 17.93g | Carb: 53.01g.   Breakfast: Whole Milk, sugar, coffee. Lunch: lite mayo, water, whole wheat, fat free turkey. more...

3264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...