Weigh In record (no journal entry) for 06 April 2021
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2980 kcal
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Fat: 84.81g | Prot: 281.31g | Carb: 250.61g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Lilydale Chicken Thighs Boneless Skinless. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Snacks/Other: Combat Protein Powder, Greek Yogurt 0%. more...
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gaining 5.6 lb a week
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