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Starting a 4 week challenge workout program 🏋🏾♀️ hopefully can shed off these 7 pounds over the next month to get back to my goal 👏🏾
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197.6 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1458 kcal
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Fat: 44.15g | Prot: 86.85g | Carb: 189.97g.
Breakfast: Coffee, 100%Whole Wheat Bread, Butterball Everyday Turkey Bacon, Great Value No Calorie Sweetener (Made with Saccharin), Millville Old Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberry Preserves (Winco Foods). Lunch: Hillshire Farm Oven Roasted Turkey Breast, Borden Pepper Jack Cheese Slice, Grimmway Farms Baby Carrots, WinCo Foods Creamy Ranch Dressing, Nabisco Wheat Thins Crackers - Reduced Fat, 100%Whole Wheat Bread, French's Classic Yellow Mustard. Dinner: Jennie-O Ground Turkey 93/7, Kraft Natural Shredded Fat Free Cheddar Cheese, Cilantro, Spinach , Pace Hot Picante Sauce, Taylor Farms Tender Romaine Leaves. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Bananas , Mott's Jonagold Apples. more...
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gaining 1.1 lb a week
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