Weigh In record (no journal entry) for 05 April 2021
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134.4 lb
Lost so far: 7.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1369 kcal
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Fat: 49.66g | Prot: 89.51g | Carb: 135.90g.
Breakfast: Latte Coffee, Oroweat Cinnamon Raisin English Muffins. Lunch: Great Value Instant Chicken Flavored Ramen Noodles, Baked or Broiled Cod. Dinner: Kraft Shredded Sharp Cheddar Cheese, Aidells Chicken & Apple Sausage, Steamfresh Mixed Vegetables, Tortilla. Snacks/Other: Latte Coffee. more...
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losing 1.4 lb a week
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