Weigh In record (no journal entry) for 28 December 2013
|
136.8 lb
Lost so far: 1.2 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2013:
|
1161 kcal
|
Fat: 45.62g | Prot: 91.76g | Carb: 105.62g.
Breakfast: Bananas, Udi's Gluten Free White Sandwich Bread, Cream (Half & Half), Coffee, Splenda No Calorie Sweetener, Egg. Lunch: Cos or Romaine Lettuce, Mayonnaise, Tuna in Water (Canned). Dinner: Spinach, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Think ThinkThin Bars - Brownie Crunch, Snak Club Raw Almonds, Bananas. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|