Weigh In record (no journal entry) for 05 April 2021
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198.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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3306 kcal
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Fat: 84.25g | Prot: 273.43g | Carb: 350.15g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, 100% Whey Protein Isolate, Creamy Rice, Frozen Whole Blueberries, Extra Virgin Olive Oil, Bananas , Kaizen 100% Whey Protein Isolate, Allmax Nutrition Carbion, Egg. Lunch: PVL Iso-Gold, Dr. Oetker Casa di Mama Hawaiian Pizza, Egg, Basmati Rice (Cooked), Lean Ground Beef, Ketchup No Sugar Added. Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel) , Avocados . more...
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losing 7.0 lb a week
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