Weigh In record (no journal entry) for 04 April 2021
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158.6 lb
Lost so far: 23.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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962 kcal
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Fat: 63.50g | Prot: 82.42g | Carb: 16.90g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Tyson Foods Chicken Livers, Coffee. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4). Dinner: Green String Beans, Brussels Sprouts, Ham (Whole, Cured, Roasted) . more...
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losing 2.1 lb a week
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