Weigh In record (no journal entry) for 04 April 2021
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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3267 kcal
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Fat: 93.33g | Prot: 293.28g | Carb: 306.52g.
Breakfast: Allmax Nutrition Carbion, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Baked Potato (Peel Not Eaten), Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: e.d. Smith No Sugar Added Raspberry Jam, Kraft Smooth Peanut Butter, Carbonaut Low Carb Bread. Snacks/Other: Kraft Smooth Peanut Butter, Quaker Rice Cakes, Pure Protein Protein Bar, Premier Protein High Protein Shake. more...
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steady weight
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