Weigh In record (no journal entry) for 03 April 2021
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201.9 lb
Lost so far: 13.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1474 kcal
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Fat: 90.03g | Prot: 66.46g | Carb: 97.80g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Great Value Large White Grade A Eggs, Butter , Cheddar Cheese , Hormel Spam Classic. Lunch: Trader Joe's Cauliflower Crisps Snack, Bacon, Stouffer's Classics Roast Turkey. Dinner: Trader Joe's All Butter Shortbread Cookies with Apricot or Raspberry Filling, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Snacks/Other: Trader Joe's Cashew Macadamia Delight Trek Mix. more...
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losing 0.4 lb a week
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