Weigh In record (no journal entry) for 27 March 2021
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251.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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2381 kcal
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Fat: 118.04g | Prot: 143.96g | Carb: 204.11g.
Breakfast: Synergy Gingerberry Kombucha (Bottle). Lunch: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Lettuce, Kraft Miracle Whip Light Dressing, Kewpie Japanese Mayonnaise, Sara Lee Cajun Turkey Breast, Lewis Bake Shop Keto Bread, Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Dinner: Chili's Southwestern Egg Rolls, Broccoli , Chili's Bacon Avocado Chicken Sandwich. more...
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losing 2.1 lb a week
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