Weigh In record (no journal entry) for 28 March 2021
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250.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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2153 kcal
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Fat: 76.62g | Prot: 144.13g | Carb: 226.28g.
Breakfast: Blueberries , Synergy Gingerberry Kombucha (Bottle), Trader Joe's Cha Siu Bao Chinese Style Pork Buns. Lunch: Dandy Celery Sticks, Marukan Seasoned Rice Vinegar, Annie Chun's Gochujang, Green Giant Fresh Baby Cut Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Loin (Country-Style Ribs) , Russet Potatoes (Flesh and Skin) . Dinner: Basmati Rice, Broccoli , Aldi Korma Simmer Sauce , Chicken Breast. Snacks/Other: Trader Joe's Mango Chunks, Strawberries . more...
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losing 5.6 lb a week
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