Weigh In record (no journal entry) for 29 March 2021
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249.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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2299 kcal
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Fat: 79.27g | Prot: 146.26g | Carb: 250.85g.
Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream. Lunch: HuHot Mongolian Grill Not-So-Sweet & Sour Sauce, Vegetable Oil, Mushrooms , Chicken Breast, Giant Eagle Prince Edward Medley Vegetables, Cooked Rice, Roasted Broiled or Baked Chicken Thigh. Dinner: Chipotle Mexican Grill Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Blue Diamond Banana Almond Milk, 2% Fat Milk, Oreo Chocolate Sandwich Cookies, Fage Total 0% Greek Yogurt, Strawberries. more...
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losing 5.6 lb a week
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