Weigh In record (no journal entry) for 30 March 2021
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2236 kcal
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Fat: 113.18g | Prot: 126.81g | Carb: 183.02g.
Breakfast: Strawberries . Lunch: Peas and Carrots (Frozen) , Red Onions, Vegetable Oil, Cauliflower Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Parkview Beef Smoked Sausage, Chicken Breast. Dinner: Terry Ho's Yum Yum Sauce Light, Chef Big Shake Shrimp Burger, Burger 21 Spicy Thai Shrimp. Snacks/Other: Stewart's 2% Milk, Oreo Chocolate Sandwich Cookies, Tillamook Old Fashioned Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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