Weigh In record (no journal entry) for 01 April 2021
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252.2 lb
Lost so far: 11.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2266 kcal
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Fat: 100.50g | Prot: 124.76g | Carb: 216.32g.
Breakfast: Wawa Boston Cream Donut, Blueberries . Lunch: Broccoli , Basmati Rice, Aldi Korma Simmer Sauce , Chicken Breast. Dinner: Mooyah French Fries Small (5Oz), Eggland's Best Large Grade A Eggs, Balsamic Vinaigrette Dressing, Mooyah Mooyah Crispy Chicken Tenders 3 Piece, French's Crispy Fried Onions, Roma Tomatoes, Kirkland Signature Fully Cooked Bacon, Trader Joe's Hass Avocado, Mushrooms , Lettuce. Snacks/Other: KeVita Master Brew Kombucha - Lavender Melon. more...
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gaining 5.6 lb a week
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