mrspaine's Journal, 02 April 2021

135.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 29.22g | Prot: 126.37g | Carb: 86.28g.   Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Oroweat Cinnamon Raisin English Muffins, Latte Coffee. Lunch: Egg, Egg White. Dinner: Sweet Red Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Tenderflake Mini Tart Shells, Latte Coffee. more...

1663 kcal

Activities & Exercise: Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...