Weigh In record (no journal entry) for 01 April 2021
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159.2 lb
Lost so far: 23.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1076 kcal
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Fat: 50.70g | Prot: 130.83g | Carb: 16.49g.
Breakfast: Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh, Chicken Drumstick (Skin Eaten). Dinner: Kroger Ribeye Steak. Snacks/Other: Yogi Chai Rooibos, Sunkist California Pistachios Dry Roasted Salted Pistachios In-shell, Expo Fresh Strawberries . more...
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losing 0.1 lb a week
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