Qua83's Journal, 12 March 2021

Well im trying best I can and making better choices so..... Maybe just maybe its muscle lol

243.0 lb Lost so far: 15.7 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 31.99g | Prot: 26.99g | Carb: 211.65g.   Breakfast: Planters Pistachio Lovers Mix, Bananas . Lunch: Tropical Smoothie Cafe Lean Machine with Turbinado Smoothie, Tropical Smoothie Cafe Mediterranean Veggie Flatbread. more...

3430 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, jogging - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...