broncofanky's Journal, 01 April 2021

321.6 lb Lost so far: 26.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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695 kcal

Fat: 20.03g | Prot: 41.51g | Carb: 90.44g.   Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Yellow Sweet Peppers , Lean Cuisine Spice Market Chicken & Cauliflower . Dinner: Kroger Deluxe Chocolate Cherry Nut Truffle Ice Cream. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Kroger Fruit & Nut Trail Mix. more...

3678 kcal

Activities & Exercise: Resting - 5 hours, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Google Fit - 18 hours and 15 minutes. more...