Weigh In record (no journal entry) for 31 March 2021
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284.0 lb
Lost so far: 32.4 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2021:
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1542 kcal
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Fat: 129.58g | Prot: 76.08g | Carb: 19.40g.
Breakfast: Дайкон, Joseph Farms Monterey Jack Cheese, Яйцо, Авокадо, Бекон. Lunch: Дайкон, Оливковое Масло, Сало, Авокадо, Joseph Farms Monterey Jack Cheese, Тилапия. more...
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losing 4.4 lb a week
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