broncofanky's Journal, 31 March 2021

323.8 lb Lost so far: 24.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 76.81g | Prot: 71.98g | Carb: 64.79g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground), Calavo Avocado, Kroger Fat Free Cottage Cheese. Lunch: Mustard, Kraft Avocado Oil Mayo, Garden Cuts Green Leaf Lettuce, Sargento Deli Style Sliced Natural Cheddar Cheese , Kroger Deli Thin Sliced Roast Beef. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Traditional Seafood Salad . more...

5737 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Sexual Activity - 30 minutes. more...