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No workout yesterday.
Did 1.4 miles today.
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266.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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3883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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