Weigh In record (no journal entry) for 30 March 2021
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2158 kcal
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Fat: 92.32g | Prot: 61.71g | Carb: 287.80g.
Breakfast: Mixed Nuts, Chocolate Croissant. Lunch: White Bread, Fruit. Dinner: Pizza with Meat, Apples , Mangos , Bananas . more...
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gaining 3.1 lb a week
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lallie ehr's weight history
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