Weigh In record (no journal entry) for 19 December 2013
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209.2 lb
Lost so far: 61.9 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 December 2013:
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2608 kcal
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Fat: 108.66g | Prot: 124.16g | Carb: 295.51g.
Breakfast: Mini Chocolate Decadence, Dark Swiss Chocolate, Scottish Oatmeal, Fuji Apples, Bananas, Yogourt. Lunch: Creme Brulee, Salmon, Mixed Salad Greens, Balsamic Vinaigrette. Dinner: Green Peas, Sauted Shrimp with White Wine and Feta, Quinoa (Cooked). Snacks/Other: Fuji Apples, Fuji Apples, Bananas, Extra Dark, Clementines, Greek Yogurt 0%, Raisins (Seedless), Dark Swiss Chocolate, Almonds, Dark Swiss Chocolate. more...
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5748 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 43 minutes, Resting - 5 hours and 17 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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