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weighing myself a couple of days early as tomorrow is my 31st birthday and I don't want to worry too much about what I'm eating!
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191.6 lb
Lost so far: 18.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1338 kcal
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Fat: 69.12g | Prot: 69.54g | Carb: 104.60g.
Breakfast: Coon Tasty Cheese, Coles Wholemeal & Grain Soft Wraps, Baby Spinach, Woolworths Roast Chicken. Dinner: Coon Tasty Cheese, Farmdale Sour Cream, Beef, White Rice, Masterfoods Beef Stroganoff Simmer Sauce, Onions. Snacks/Other: Hillcrest Choc Peanut Nut Bars. more...
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losing 3.7 lb a week
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 Comments
great loss, and happy birthday for tomorrow, have fun,🥰🥳🍰
29 Mar 21 by member: trishjones
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30 Mar 21 by member: Electra90
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Happy Birthday 🎈 🎂 🥳 for tomorrow! And nice loss! 👌🏼
30 Mar 21 by member: jomo1903
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30 Mar 21 by member: Electra90
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