Weigh In record (no journal entry) for 29 January 2011
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123.0 lb
Lost so far: 4.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1063 kcal
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Fat: 44.07g | Prot: 31.60g | Carb: 152.45g.
Breakfast: honey nut toasted oats, almond milk, honey nut toasted oats, almond milk. Lunch: trader joe's vegetable burger, shaw's wheat bread lightt, cucumber, string cheese. Dinner: orange, cucumber. Snacks/Other: edamame, luna bar. more...
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2155 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Running - 8/mph - 24 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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