broncofanky's Journal, 29 March 2021

325.2 lb Lost so far: 22.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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599 kcal

Fat: 16.17g | Prot: 33.78g | Carb: 85.76g.   Breakfast: Kroger Fruit & Nut Trail Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Seasoned Black Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Thick n' Chunky Salsa - Medium, Broccoli & Cauliflower, Diced Green Chiles, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Kroger Fruit & Nut Trail Mix. more...

3684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...