Weigh In record (no journal entry) for 29 March 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2021:
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3408 kcal
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Fat: 83.11g | Prot: 332.76g | Carb: 313.10g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Selection Sweet with Heat Prepared Mustard, Egg. Lunch: Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Selection Sweet with Heat Prepared Mustard, 100% Whey Protein Isolate, Creamy Rice, Frozen Whole Blueberries. Dinner: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Combat Protein Powder, Greek Yogurt 0%. more...
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losing 1.4 lb a week
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