Weigh In record (no journal entry) for 28 March 2021
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2021:
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1459 kcal
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Fat: 43.39g | Prot: 31.98g | Carb: 192.96g.
Breakfast: Tomaten, REWE Avocado, Kaufland Bio Toast-Brötchen Roggenmisch. Lunch: K-Classic Schwarzwurzeln, Olivenöl, Naturgut Dinkelnudeln. Dinner: Made With Luve Lupinen Joghurt-Alternative , Champignons, Fenchel, Tomaten, Zucchini, Salatgurke. Snacks/Other: Bonbon, Roter Tafelwein, Schokoladeneier. more...
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losing 1.3 lb a week
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